Caffeine and Your Anxiety

Listen to it as a podcast! https://anchor.fm/taylor-brindle/episodes/Grounding-Fact-or-Fiction-erjgp9 Most people, especially in America, enjoy some sort of caffeine during the day. I am not an exception to this; I enjoy a nice hot cup of coffee to get me going in the morning. Unfortunately, caffeine can actually play into your anxiety. It gives us the jitters,…