Breathing out Anxiety

This post might seem a lot like the meditation one, but it’s not as involved. Breathing pulls in oxygen which allows your organs to get that oxygen to work properly. The most important organ to need this oxygen is your brain. Without it, your brain starts shutting down which can cause brain damage. Now, holding…

Weekly Update: Sorry. I did it again

I feel like my life is always super crazy that when I do have down time to sit and write, I use it to watch tv or play a video game. I’ve dove back into the deep hole of playing Minecraft. I feel like lately I’ve been pulled in all sorts of directions. From my…